What is biohacking?
According to Medical News Today, biohacking is a term used to describe do-it-yourself biology. It involves people making incremental changes to their bodies, diet, and lifestyle to improve their health and well-being. Also known as human enhancement, biohacking ranges from efforts to improve brain function to faster weight loss.
As entrepreneurs, we’re constantly looking for ways to maximize our productivity, increase our energy, and feel our best. In this episode of the She Built This podcast with Health Consultant, Tanessa Shears, we’ll be getting into biohacking examples for entrepreneurs that you can start implementing right away!
If you could tap into having your body and brain perform better, how much different would your business look? How much more refreshed would you feel? What would life be like if you were operating with your brain and body at their fullest capacity?
My guest today, Tanessa Shears, will inspire you to do just that AND give you the practical (achievable) steps to start doing so right away!
Tanessa Shears is a health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus, and productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, movement and out-of-the-box stress management strategies to eliminate brain fog and wake up feeling well-rested, energized, and focused. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster.
In this episode with Tanessa Shears where she provides practical biohacking examples for entrepreneurs, we cover:
Tanessa Shears’ story about how and why she does what she does today
What Tanessa believes are some of the biggest misconceptions are around biohacking, nutrition, and education around self-care
Practical biohacking examples you can start implementing right away
Why sleep is so important and how to help maximize it to improve our efficiency and productivity
Why nutrition matters and what the HECK we should eat to feel our best
How your work environment can actually help make you more productive
How your brain is like a supercomputer
How to approach goals when it comes to our health in a reasonable, manageable way
Connect with Tanessa Shears online:
About the Host, Emily Aborn Content Writer, Podcaster, and Founder of She Built This
Emily Aborn is a Content Writer for women entrepreneurs, Podcast Host of Content with Character, Podcast Host of the TOP Women Entrepreneur podcast She Built This, and Founder of She Built This, a community for women entrepreneurs and professionals. She’s been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She’s worked with over 92 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they’re going outta’ style, and tromping about in the woods with her husband, Jason, and their dog, Clyde.